Muscle spasms are characterized by the sudden onset of an abnormal "pulling" or cramping feeling which causes you to bend to one side in order to reduce your discomfort. The affected area is usually hyperextended (rigid or "tight") with the pain subsiding gradually as the muscle cramps diminish.

Spasms can be caused by everything from overuse (muscle abuse) to under use (muscle neglect).

When a muscle spasm strikes, it can often be so painful that you literally don't know what to do next. Here are some general guidelines:

1. Immediately LIE FLAT on your back and BEND YOUR KNEES. Place a towel or other soft object under the curve in your lower back.

2. If this doesn't provide relief, roll on your side and assume the "FETAL" POSITION.

3. Recognize that muscle tension is causing your pain and try to RELAX YOUR WHOLE BODY.

4. Remain still until the severe pain subsides and then ASK FOR ASSISTANCE IN GETTING UP. Follow the "Ice it, Medicate/Manipulate it, Rest it, Stretch it" guidelines.